April 2, 2012

WLB - Week 4 - Post 1 (Week Three Weigh In Results)

Originally posted on my Win, Lose, or Blog blog when I was a Win, Lose, or Blog season seven contestant.

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I moved up a place. Woo woo! I am pleased. I did get to under 200 but only to that 199.8. Grrr. Yes, success but not really. For some odd reason my weight from Sunday morning to Monday morning fluctuates by almost 3-4 lbs. (I weigh on Mondays for the group I am in other than that I don't step on the scale.) Yeah yeah I know there is water weight and blah blah blah. But until I am to like 198.8 I just don't feel right saying I am under 200.

I am pushing hard this week to help me with that. I did 30 Day Shred Level 2 Monday morning and then 30 minutes of cardio during lunch. Yesterday I started working with a personal trainer for strength training. (For completing my fitness assessment last week I received four sessions with a personal trainer and once I use those up I can pay $10 per 1 hour session. Yes, my place of employment ROCKS wellness.) I have plans to keep that routine going (M W F - 30 Day Shred & Cardio then T R - strength training with personal trainer) from now on. Although I was up this morning and ready to do the 30 Day Shred and my DVD player wouldn't play the disk. Grrrr. I need to make a plan for that and have an alternative ready to go. I have workouts on Pinterest that I need to make sure I understand all of the exercises and that I have the items needed in one area.

(LOVE this so much more than "Nothing Tastes as Good as Skinny Feels".)

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